GET A HOBBY

Want a more rewarding way to unwind than zoning out in front of the TV? Get a hobby. Studies show that people who pursue hobbies are less stressed and irritable than those who don’t. Hobbies are appealing because you can get lost in what you’re doing. Anxiety about your job, your finances and your other hassles are all pushed aside while you focus on something that brings you complete and utter joy.

Source: Get a Hobby! 101 All-Consuming Diversions for Any Lifestyle, by Tina Barseghian