Stuff some cheddar cheese in your pie hole, it’s good for your teeth. Dentists say one food many people don’t realize is good for oral health is cheddar cheese. It is one of the few snack foods that has a clear, evidence-backed benefit for dental health.

We often think of brushing, flossing, and sugar-free gum when we talk about keeping our teeth healthy. But what if we told you one of the most effective, and certainly most delicious, dental helpers is already in your fridge? That’s right—Cheddar Cheese!

Far from just being a tasty snack, studies have shown that a small