- Posted December 2, 2025
Cold and dreary days can get you down. But it’s easy to give yourself a lift – smell some…
NOT-SO-HARD TO SWALLOW
If you hate swallowing pills, listen up: Try the lean-forward technique, which researchers found improved swallowing of pills and capsules by 89 percent. Simply put the tablet on your tongue, take a drink of water and hold it in your mouth, then put your head down and swallow.
Source: First for Women, 6/2/25