Please click on settings icon and then select podcast to display its name !

Is it okay to worry?

Don’t worry about worrying. Worry can be good for both mind and body, research concludes. Worry can help to motivate us and work to protect our emotions. Psychologists find that people who worry more tend to: recover better from traumatic events, prepare and adapt to stressful events better, and do things to improve their health.

More Episodes

It seems we can't find what you're looking for.
Loading...