- Posted December 2, 2025
Cold and dreary days can get you down. But it’s easy to give yourself a lift – smell some…
WAY THIS WALK
Maybe you’ve seen people walking backwards on the treadmill at the gym. Backward walking, sometimes called retro-walking, is having a moment. Before you laugh, know that it’s a legitimate low-impact workout that can improve joint pain, boost your cardio and help you get fitter.
Source: AskMen.com, 9/22/25